The Ascent

A goal, weight-loss & daily habit tracker that guides you every day

Open the app each morning to your Today dashboard: today's checklist, your consistency streak, and a line of motivation. Log weigh-ins from your starting weight, watch milestones fill up, and review your weekly scorecard every Sunday. Try the interactive demo below — no signup required.

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Why this progress tracker works

Custom goals & rewards

Build a milestone tracker for weight loss, fitness, habits, or any goal. Set your own prizes so every chapter feels earned.

Today dashboard

Start every day with your focus checklist, journey day count, consistency streak, and a line of motivation — the app guides you, not just stores data.

Smart weight tracking

Set your starting weight, log scale weigh-ins, and watch the app calculate pounds lost automatically — feeding your progress bar, milestones, and weight-history chart.

Daily habit tracker

Add custom habits, set weekly targets, and keep your streak alive. Check off today or backfill the last 30 days.

Weekly scorecard

Every week, see your habit progress, consistency percentage, wins, and next week's focus — a reason to come back every Sunday.

Milestone celebrations

Confetti, unlock badges, milestone notes, next-milestone countdowns, and shareable progress cards keep you motivated the whole way.

Cloud sync across devices

Sign up once to save unlimited trackers, weight history, and habits on any device. One-time purchase, lifetime access.

Try the live demo

Drag the slider to log progress, edit the rewards, and tap a milestone to add a note. This is the same tracker you get after purchase.

Current progress

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Chapters Complete
0%
0 lbs100 lbs to go100 lbs
1
0–10 lbs
10–20 lbs
20–30 lbs
30–40 lbs
40–50 lbs
50–60 lbs
60–70 lbs
70–80 lbs
80–90 lbs
90–100 lbs

This is a free demo. Progress stays in this browser until you sign up.

Daily habit tracker with streaks

Build the daily routine behind your milestones. Create custom habits, tap a circle to check off today, or fill in the last two weeks. Paid accounts get unlimited habits, 30-day heatmaps, and cloud sync.

Drink 8 glasses of water

0 day streak · 0/7 this week

Move for 30 minutes

0 day streak · 0/5 this week

Lights out by 10pm

0 day streak · 0/6 this week

Lifetime access

One payment. Yours forever.

$7.99USD, one-time

  • Unlimited custom trackers
  • Set any goal, unit and milestone increment
  • Name your own reward for every milestone
  • Cloud sync across all your devices
  • Milestone celebrations and progress history
  • Lifetime access — no subscription, no renewals
  • 30-day money-back guarantee

Price shown in USD and excludes any sales tax or VAT, which is calculated at checkout based on your location. Sold by Chantal Johnson; orders are handled by our reseller Paddle, the Merchant of Record. The free demo on this site requires no account.