The Ascent

A goal, weight-loss & daily habit tracker that rewards every step

Turn big goals into small, exciting chapters. Set your target, attach a reward to each milestone, track daily habits and streaks, and watch your progress fill up. Try the interactive demo below — no signup required.

Why this progress tracker works

Custom goals & rewards

Build a milestone tracker for weight loss, fitness, habits, or any goal. Set your own prizes so every chapter feels earned.

Visual progress & charts

See your progress bar, weight history chart, and trend over time as you log pounds lost or any other metric.

Daily habit tracker

Add custom habits, set weekly targets, and keep your streak alive. Check off today or backfill the last 30 days.

Milestone celebrations

Confetti, unlock badges, and private milestone notes keep you motivated and help you reflect on the journey.

Cloud sync across devices

Sign up once to save unlimited trackers, weight history, and habits on any device. One-time purchase, lifetime access.

Try the live demo

Drag the slider to log progress, edit the rewards, and tap a milestone to add a note. This is the same tracker you get after purchase.

Current progress

0 of 10
Chapters Complete
0%
0 lbs100 lbs to go100 lbs
1
010 lbs
1020 lbs
2030 lbs
3040 lbs
4050 lbs
5060 lbs
6070 lbs
7080 lbs
8090 lbs
90100 lbs

This is a free demo. Progress stays in this browser until you sign up.

Daily habit tracker with streaks

Build the daily routine behind your milestones. Create custom habits, tap a circle to check off today, or fill in the last two weeks. Paid accounts get unlimited habits, 30-day heatmaps, and cloud sync.

Drink 8 glasses of water

0 day streak · 0/7 this week

Move for 30 minutes

0 day streak · 0/5 this week

Lights out by 10pm

0 day streak · 0/6 this week

Lifetime access

One payment. Yours forever.

$7.99USD, one-time

  • Unlimited custom trackers
  • Set any goal, unit and milestone increment
  • Name your own reward for every milestone
  • Cloud sync across all your devices
  • Milestone celebrations and progress history
  • Lifetime access — no subscription, no renewals
  • 30-day money-back guarantee
Get lifetime access — $7.99

Price shown in USD and excludes any sales tax or VAT, which is calculated at checkout based on your location. Sold by Chantal Johnson; orders are handled by our reseller Paddle, the Merchant of Record. The free demo on this site requires no account.